Group Fitness Classes
Row Bootcamp – Wednesdays 6:30am
Total body, low impact workout incorporating strength training, cardio intervals and core work.
Row Strong – Tuesdays 11am
Rowing & Strength intervals combined for a total body strength & conditioning workout.
Aqua Bootcamp – Wednesdays 8am
Aquatic Cardio intervals with strength, conditioning and core work for a low impact, but effective workout.
Aqua Intervals – Thursdays 11:15am
Combination of aquatic strength & resistance exercises with cardio intervals.
Come out and try a FREE class!
Email us today to sign up.