You are currently viewing Introducing Group Fitness Classes

Introducing Group Fitness Classes

Group Fitness Classes are launching at Monmouth Squash Club & Swim School!Our first rowing and aqua classes filled up, and we are excited to begin our group fitness classes on December 16th!Sign up before December 31st and get January FREE!To take advantage of this offer click here.Class lineup:

Row BootcampTotal body, low impact workout incorporating strength training, cardio intervals and core work.Row StrongRowing & Strength intervals combined for a total body strength & conditioning workout.Aqua BootcampAquatic Cardio intervals with strength, conditioning and core work for a low impact, but effective workout.Aqua IntervalsCombination of aquatic strength & resistance exercises with cardio intervals.

Not sure if you’re ready to jump in yet? Come out and try a FREE class – email us at schedule:

Tuesdays 11am Row Strong

Wednesdays 6:30am Row Bootcamp

8am Aqua Bootcamp

Thursdays   11am Aqua Intervals

Unlimited Group Fitness Membership Pricing: 

$10 add-on to any existing membership

$45 monthly for Fitness Class-Only membership
*As classes fill up we will be adding more to the schedule